...you dream of walking up the stairs without feeling winded.
You’d love to be more spontaneous and active but you are struggling with the little things like not falling asleep at your desk at 3pm, making something decent for dinner, and running your kids to their activities without feeling like you’d rather have a nap.
Your current state is more “let’s binge watch Netflix” than “I’m up for a 3 hour bike ride” and you know that’s a crying shame. You aren’t old enough to feel this damn old.
Your friends have almost quit asking you to go out on Friday night and you miss laughing over a glass of pinot grigio. You know if you could get the energy to go out you’d have a great time.
Time and time again you’ve started a diet, thinking it’s going to make you feel like yourself again.
Only it doesn’t work.
Not only do you feel like a failure because you can’t stick with a plan that cuts out entire food groups (seriously who can live without carbs in their life?), but you end up feeling worse than before.
You used to dream of traveling, spending time with friends, and being the cool mom who was adventurous and fun...
Your dreams have taken a backseat to your reality.
Your evenings are planned around doing as little as possible and the things you used to love no longer appeal to you.
Even travel, going out with friends, and hobbies seem like more work than they’re worth.
Hell, sometimes going up the stairs seems like more work than it’s worth.
You know you should spend some time on your health because the payoff is so huge but it seems like a monumental thing to figure out.
You’ve become what you swore you’d never become.
(I’ll let you in on a secret: that’s more of a mindset than how many birthdays you’ve celebrated. More on that later…)
Your health and fitness have taken a back seat to your family’s for years.
So. Many. Years.
And now that you actually have some time for yourself...you don’t have the energy to do anything.
Who is that person in the mirror?
You don’t recognize her. She’s hidden behind the mom, wife, and employee/employer mask she wears every day. And she’s exhausted.
She’s so bloody exhausted.
This isn’t what you imagined your life would look like at this point. Now that you’ve finally got some free time, you thought you would be enjoying things like evenings out with your friends, shopping for new clothes, and spontaneous weekend getaways with your loved ones.
If only someone would show you how to gain more energy in a way that suits your overflowing life. That works for you instead of making you add yet another task to your to do list.
You’ve tried diets in the past.
They work (maybe) in the short run but within a year of finishing you’re wearing the (bigger) jeans you swore you’d never wear again.
Enough of the diet roller coaster. You're read to start enjoying your life.
Because isn't that the point?
But you don’t want something that’s impossible to stick with.
You know it's gotta be a lifestyle, not a diet, if you're going to lift the mental fog that shows up daily at 3pm, and get your energy back for good. So that you can feel confident and comfortable in your own skin again.
"I had unhealthy eating habits and was overweight. I felt that walking 30 min several days a week would not only help me lose weight but keep me lean and fit. Hahah, I was fooling myself. I even joined and typical gym thinking that was the answer but after several months on their ‘circuit’ or treadmill, there were no results. I decided to do this after observing a friend lose weight, lose fat, grow stronger and lean up in just 3 months. The transformation was incredible so I thought “why not”, I’ll give it a try and see what happens Within 3 months I lost weight, I was eating healthier and making better choices in my life. My Doctor was so impressed with my health changes that I went from seeing him monthly to every 3 months. I felt amazing and started to make other healthier changes in my life. I’ve lost over 30 lbs and maintaining it. This alone is an amazing accomplishment for me but the biggest change is how I feel, how much energy I have,how healthy I now am. I’m no longer pre-diabetic and my doctors now sees me every 6 months!"
Weekly video coaching sessions, easy to make real food that tastes delicious, and simple fitness plans.. Because accountability and simplicity are HUGE when making lifestyle changes.
People just like you who’ve followed the program routinely lose up to 20-30 lbs, drop 1-2 dress sizes, gain energy and find themselves inspired to keep going and strive for big health and fitness changes.
"I have always worked out but my nutrition needed help. I put on a lot of weight over the summer, I was starting to feel really tired and wanted to get my energy back, gain muscle, tone up and lose weight. Since joining the 90 Day Lean Out I am eating very very well, I don't have to think about it anymore which is great! I've always struggled with meal planning especially with my shift work, and this program taught me how to eat well and plan even with a busy life and being on the go! I've lost 14 lbs of fat, gained lean muscle, established GREAT habits and I feel AWESOME! "
The 90 Day Leanout is whole food focused without being unrealistic. You can still have a life while retraining your eating habits. Fat loss is so much more than food. It’s about psychology, habits, sleep, and stress management.
What it’s not, however, is a magic wand.
You still have to do the work.
We aren’t into promising unrealistic results with a minimalistic commitment.
If it were super easy, you would have done it a long time ago, right?
You know you want to get fit, to have the energy to truly enjoy life. And we’re going to show you how to get there.
With simple and easy recipes, delicious foods, meal planning tools and journal, we’re making it simple to follow the 90 day Lean Out plan.
You won’t be doing this alone. We’ve got a private Facebook group and live weekly coaching to help you stay motivated and accountable every step of the way.
We will peel back the layers and address the habits and mindset essential for lasting change. You'll receive coaching and guidance as you discover what causes cravings, emotional eating and self sabotage and how to overcome them.
While my customers all have different results, the most common are:
After spending more than 20 years teaching and training in the health and fitness industry, I’m on a mission to motivate and shape the lives of as many people as I can.
I believe fitness and health are more than just a number on the scale or looking good. It’s having more energy to do the things that are important. Things like spending quality time with your family and friends. Or enjoying the activities you used to enjoy doing.
It’s living life to the fullest, no matter what your goals. And it’s about feeling confident in your own skin.
I’m an Integrative Health Coach, High Performance Coach, CHEK Holistic Health Practitioner, Certified CHEK Exercise Coach, CHEK HLC Level 2 Practitioner, Certified Personal Trainer.
And I’m so sure of it I have a 100% RISK FREE GUARANTEE.
I’m so confident you are going to find the 90 Day Leanout transformative, I’m giving you 30 days to test it out. Simply do the things I recommend, join in on the weekly accountability calls, and commit to changing your lifestyle. If you don’t lose pounds or inches, I will refund 100% of your registration fee.
Simple as that!
You have to show up to the training sessions for the guarantee to be honoured.
Join hundreds of people just like you who’ve had trouble taking weight off in the past and who now have smaller clothes and bigger confidence. They’ve got more energy and less food related mindset issues. And they feel amazing.
If you are tired of the roller coaster world of diets (that don’t work for long) and you are ready to invest in your future health and energy levels, click below.
"Within 12 weeks of starting this program I was bounding up my stairs like a gazelle! I felt amazing and I was hooked! I never want to be weak again! I am a gorgeous gazelle now - (maybe I do want to show it off a little :) I have gained 5lbs of muscle and I have lost 22 lbs. of fat. I can RUN, jump and climb with my nine year old son...and don`t even get me started on my CONFIDENCE!"
Here are the answers to the most frequently asked questions about the 90 Day Leanout program:
This program is for people who are ready to improve their health and energy levels. They’re committed to making time for their health and they have the time to make lasting lifestyle changes. They know the 90 Day Leanout is not a quick fix; rather, it’s a long term solution that comes from nutrition coaching, accountability, and supportive mindset coaching.
Both men and women are invited into the program.
We have a 100% RISK FREE GUARANTEE. We’re so confident in our coaching that if you complete all of the required fitness and nutritional requirements of the program and don’t lose pounds or inches during the first 30 days, we’ll refund 100% of your registration fee. Simple as that! (You must show up to the training sessions for the guarantee to be honoured)
No worries! Just get back at it the following week.
If you miss a nutrition meeting, you won't miss a beat, either! Each week, you’ll still have access to all your online videos and handouts so you can stay on track with the group.
Most people LOVE their results and how they feel so much that they continue with us and often sign up as ongoing members. If you have more weight to lose, this can be a starting point for you to continue the journey working with our trainers and health coach around your eating habits. For others they just want to keep a good thing going and make sure this is a maintenance. We will continue to challenge you and push you to new goals!
That’s okay! We give you options for starting your fitness program. Start where you’re comfortable and work up to more strenuous exercise.
Absolutely not! Our nutrition plans focus on whole foods, prepared at home, that are friendly for the entire family. You will be eating a good variety of foods and eating healthy portion sizes to support your increased exercise volume. No gimmicks or starvation diets here!
The 90 Day Leanout is valued at over $1500 but if you act now, it’s only $997 (or three monthly payments of $400).
"I have LOST 18 lbs of FAT, gained 5lbs of muscle and have lost countless inches! I am only 5 lbs away from my original goal and well on my way to LOOKING and FEELING my BEST! I loved learning about proper nutrition and cooking meals that were healthy and the whole family could enjoy. The check-ins kept me accountable! This is exactly what you need to get you started on the right track to healthy weight loss. You will learn the tools you need to see the results you are looking for. You will connect with others that are on the same journey and who will support you along the way. It is time to make a commitment to yourself to look and feel your best, you will not regret it!"