Ronnie Landis is a leading expert in holistic health, natural nutrition, peak performance, and human potential. He is also an international speaker, author, entrepreneur, and a full-time athlete.
He holds a 3rd-degree black belt in Tae Kwon Do, is a former semi-professional athlete and holistic practitioner for years. Ronnie focuses his life work on educating people on optimizing the body, sharpening the mind, and expanding the human spirit.
Today we are talking about addiction but specifically the addictive/coping strategies we turn to and the psycho/emotional things going on below the surface that drive these behaviors.
Whether it’s closet eating, unconscious social media scrolling, alcohol dependency, retail therapy, sex addictions, nicotine… The list goes on - we can all relate at some level - and many high achievers have grown up in homes where addiction was part of our upbringing.
In this episode we unpack:
“The things we get addicted to are just one dimension of the conversation.
The person is the other part of the conversation and
we need to be able to separate those two things. ”
“People often trade out one thing for another addiction
without fully healing what’s actually going on inside them”
Symptoms are just a downstream effect of sensation that’s arising in the body
of a deeper issue that needs to be addressed. - Ronnie
Connect with Ronnie Landis
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