Struggling with Motivation?

Uncategorized Dec 22, 2016

It’s the start of the week! Do you know what you are working towards this week? Are you excited about hitting the ground running, rocking your body, nourishing yourself and just all around having a kick ass week?

The start of the week is a great time to do a check in with yourself and be INTENTIONAL about what you want for yourself in the next 7 days.  Instead of waking up and going through the motions each day I want you to take 10-20 minutes and think about how you want to STEER your day and your week.

What ACTIONS do you want to take to get you closer to your health & fitness goals? 
What about your personal goals or personal life?
What about your business goals or career?

When you are intentional about what you eat, how you move and what you do.. some pretty awesome things start happening. You FEEL different. You FEEL like you are making headway and that is empowering. 

So this week let’s make a goal to be intentional.  Decide right now what actions you are going to take to move your body and get a sweat going that’s out of your comfort zone. What action or new food can you introduce to crowd out some of the junk that’s made it’s way in? What action would you like to take to make your relationships better?

Pick just one thing in each area and schedule it in your calendar for the next 7 days. At the end of the week you will feel so much more accomplished and motivated because you will have created momentum!  


“Motivation is what gets you started, action and momentum is what keeps you going!”

Let’s rock this week! 


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