When you are doing the work but it feels like nothing is changing...

When you're doing the WORK but the outside world doesn't feel like it's catching up... It's EASY to fall back into old patterns.

Here is why, what you can do, and how to EXPAND your WORLD...

......

Are you a high achiever that has had to sacrifice your health, relationships or parts of you in order to experience 'Success'? Are you DONE with that - DONE with settling for less than your SOUL DESERVES and ready to STEP into your LIGHT?

.......

For start, our outer world is always reflection of what's going on inside of us.

I know, it's kind of hard to accept - but our outer world is constantly mirroring back what we have put out there. Sometimes we don't like what we see and that drives us to make changes.

We decide to set goals. We change our habits, we start working on reframing our thoughts.... we PUT in the work.

And then.... it can feel like crickets for a while.  In fact at times it can feel downright frustrating!

I know because I have been there. Busting my *** and...

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Are you heading into 2019 with a CLEAR PLAN for yourself?

Uncategorized Dec 27, 2018

What is in store for you in 2019?

Are you going to be the CAPTAIN of your SHIP, be proactive or just be along for the ride - reacting to whatever comes your way?

Have you THOUGH about it?

So MANY of us are setting for LESS than we want and are capable of every single day - and that life is leaving us feeling stagnant, complacent and stuck.

We start off with greatest intentions until... something derails us, often unintentionally,  and then we are going through the motions all over again.

HOW do we stop this from happening and ensure we follow through on the promises to ourselves? HOW do we experience more this year?

I want to challenge you to take time now, as we close out 2018 and start new in 2019 to look at the BIG Picture of your LIFE

Are you HAPPY with the level of Energy, Purpose and Relationships in your life right now?

If the answer is no - I want to INVITE you to join me in an Annual Planning Process I recently introduced my clients to and we are going to...

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Is the DRIFT Pulling you out to Sea?

Uncategorized Jul 03, 2018

ARE YOU DRIFTING OR PURPOSE FILLED?

Remember the last time you went on vacation?

Do you remember how much time, energy and thought you put into planning it? Finding flights, deciding where to stay, what restaurants to check out... what activities you MUST add to your 'bucket list'. Planning trips is so exciting and I have yet to meet someone who doesn't get jazzed up about it.

It's exiting! It's something we look forward to... and something we invest incredible attention and Intention to.

Here's the thing.

Most of us spend more time planning a weekend getaway or a dinner out than we really put into intentionally planning our LIVES.

It's sad and unfortunately very true.

Then we wake up one day and wonder..... "What happened? How on earth did I get this way?"

"THIS is not how I thought I would look/feel/end up!"

Hmmmm. That my friend is what I call the DRIFT.

The best analogy I’ve come up with while working with clients to describe how most people live their lives is that...

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NO TIME? 3 TIPS to GET YOU ON TRACK and STAY on TRACK with your WORKOUTS

Feel like you are always starting a fitness program with GREAT intentions but then fall off track because of TIME?

Lack of TIME is the #1 Excuse I hear from clients and people in general who want to start a fitness program but feel like they can't. In this video I am going to give you THREE tips on how you can stay on track with your fitness goals and workouts... even IF your life is insanely busy!

Want to take it to the next level and make this specific to you?

If you want to work on YOUR specific GOALS and achieve your BEST health this year,  fill out a consultation form and Request a Complimentary “Strategy Session”. In this session we will dive into your specific goals, what's holding you back and how to break through it!Working with a coach is a sure way to get motivated and stay motivated while achieving your goals! I am here to support you, teach you and inspire you each step of the way.

Every great athlete works with a coach....

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Recipe: Coconut- Crusted Cod with Mango Salsa

Uncategorized Dec 22, 2016

Delicious and PACKED with flavour!

INGREDIENTS:

1 1/2 cups coconut flour

1 lime, juiced

1 1/2 tsp ginger powder

1/4 tsp salt

2 cups coconut milk

1 cup coconut flakes, finely shredded

1 1/2 lbs WILD cod fillet, deboned and cut into 2 inch strips

2 tbsp coconut oil

3 green mangos, diced

1 red bell better, chopped

1/2 cup fresh cilantro, chopped

1 jalapeno, minced

DIRECTIONS:

Combine flour, ginger, and salt on plate. Place coconut milk in shallow bowl and shredded coconut in another.
Dip fillets into milk, then flour mixture, back into milk and then into coconut coating the strips evenly. 
Heat skillet on high heat. Saute 5 minutes per side or until firm
Combine mangos, red pepper, red onion, cilantro, jalepeno and lime juice and mix well.
Serve cod topped with mango salsa

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Struggling with Motivation?

Uncategorized Dec 22, 2016

It’s the start of the week! Do you know what you are working towards this week? Are you excited about hitting the ground running, rocking your body, nourishing yourself and just all around having a kick ass week?

The start of the week is a great time to do a check in with yourself and be INTENTIONAL about what you want for yourself in the next 7 days.  Instead of waking up and going through the motions each day I want you to take 10-20 minutes and think about how you want to STEER your day and your week.


What ACTIONS do you want to take to get you closer to your health & fitness goals? 
What about your personal goals or personal life?
What about your business goals or career?

When you are intentional about what you eat, how you move and what you do.. some pretty awesome things start happening. You FEEL different. You FEEL like you are making headway and that is empowering. 

So this week let’s make a goal to be intentional.  Decide right now what...

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Willpower: Want MORE of it?

Uncategorized Dec 22, 2016

Today I want to ask you a question- how many of you are struggling with WILLPOWER? 

How many of you think that willpower is what's holding you back from achieving your goals? 

So that is the question, it comes up a lot in my coaching sessions when I'm meting 1:1 with clients and it just came up again at the wrap up of our 21 Day Challenge! So often what will happen is people will say "I just don't have any willpower when it comes to this one thing"- fill in the blank for yourself- what's your one thing? Last week as I was asking the 21 Day Challenge participants what are you going to do moving forward? A lot of them said "I am just going to practice willpower of staying discipline and sticking to it even when I'm faced with all these temptations". And I kinda called them out on this and we had a great discussion so I wanted to share that with you guys today...

I wanted to talk about this topic of willpower and I think it is COMPLETELY...

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