Christine has been actively teaching and training in the health and fitness industry for 20 years. Her success in helping to motivate and shape the lives of thousands stems from her own personal passion for health, fitness and great food as well as a respect for living a balanced life. As a mother of three and business owner, she continues to focus on her own fitness by competing regularly in cycling, triathlon and running events as well as constantly stepping our of her comfort zone to try new things!
Christine believes being truly “fit” means really looking at the whole individual. To achieve optimal performance you need to do more than just train to look good. You need to set goals, determine each clients postural issues and movement patterns, look at their nutrition habits and lifestyle factors. From there we can design a training program that really creates lasting and powerful change. When it comes to training – we believe in training the way our bodies are designed to move – using multiple muscle groups at once and relying primarily our own body resistance, minimal weights, no machines and lots of dynamic movements.
Everything starts from within so building a strong foundation is key in order to succeed and exceed in sport, fitness or general wellness!!
Christine is a Certified CHEK Exercise Coach, CHEK HLC Level 2 Practitioner, Certified Personal Trainer, SPIN/Fitness Instructor, Yoga Instructor and is a Certified Triathlon coach with Triathlon Ontario. In addition to running the studio, she loves to train new & upcoming trainers as well as working on corporate wellness programs and speaking opportunities!